Day 4 on Alta Via 1: Rifugio Nuvolau to Rifugio Citta di Fiume

The views on this stretch are truly next-level! Since the trail is almost entirely exposed, be sure to pack plenty of water and sunscreen. The approach to Forcella di Giau is breathtaking, and when you add in sparkling alpine lakes and blooming wildflowers, it feels like pure perfection.

Trail Highlights

This entire day feels like a highlight—it’s the perfect midpoint of the trek with fewer miles and less elevation gain, making it a lower-impact stage. The views are absolutely breathtaking, and if you have the time, it’s worth pausing for a snack or even a refreshing dip in Lago delle Baste. Along the way, you’ll also pass herds of cattle and sheep, adding to the charm of the experience.

Trail Traffic

This section alternated between pockets of heavy traffic and stretches of complete solitude. Since I hiked it over the weekend, the crowds were likely larger than usual. Most of the traffic was centered around Passo di Giau, where many day hikers begin their journey.

Rifugio Information

🏔️ Rifugio Città di Fiume – Incredible views with a cattle herd on property, you’ll fall asleep to the sweet sound of cowbells

Trail Tips

✅ There is no drinking water at Rifugio Nuvolau so be prepared to purchase a few bottles

✅ There are several opportunities to fill up water with a water filter in this section, so fill up whenever you can!

✅ Be generous with your sunscreen/sun shirt coverage as this section is almost entirely exposed

Favorite Views

Final Thoughts

This stretch of the Alta Via 1 is a true highlight of the trek. With its exposed trails, breathtaking views, alpine lakes, and vibrant wildflowers, it offers a perfect combination of scenery and serenity. Whether you pause for a snack, a quick dip in Lago delle Baste, or simply soak in the surroundings, this section embodies the charm and beauty of the Dolomites at the trek’s midpoint.

A special thanks to The Hiking Club for partnering with me on this trek—highly recommend their services if you’re planning your own Alta Via 1 adventure!

Now it’s time to start planning your own adventure, Cheers!